Logo for Pinnacle Rehab and Performance, featuring a stylized bone graphic and the words 'PINNACLE' in large font with 'REHAB • PERFORMANCE' underneath.

Rehab for People Who Actually Want to Move, Feel and Perform Better Again.

How I’ve helped hundreds of people — from gym-goers to athletes — move better, be stronger, and get back to doing what they love. No fluff, no generic rehab — just a clear plan that works - online or in-person.

I'm Ready To Start

HOW IT WORKS

Step 1: Free Discovery Call

We learn about you, your injury history, your goals and how we can help.

Step 2: In-Depth Assessment/Consultation

We find what’s really going on by assessing your injury and other factors (ex. movement patterns), not just where it hurts.

Step 3: Tailored Rehab and Progressions

Your expect coach builds you a rehab program and plan to get you started.

Step 4: Ongoing Check-Ins & Adjustments

You’re not in this alone. As you progress, your program adapts — with ongoing support, clear communication, and real coaching that keeps you on track when it matters most.

I'm Ready To Start

Bridging the Gap from Injury to Performance

… because let’s be serious - most rehab will just stop at feeling a bit better NOT optimised for performance.

Our 4 Stage Process

A four-phase chart detailing a progression plan. Phase 1: Restore is green; Phase 2: Develop is yellow; Phase 3: Return to Play is orange; Phase 4: Return to Competition is red. Each phase includes specific goals and instructions for training and recovery, focusing on psychsocial, physical, and performance aspects.

Just Take A Look At What Our Clients Are Already Saying

Text message conversations about a calf that hasn't felt well since last year and plans to add more plyos for running.
Customer review with 5-star rating praising Ray for helpfulness and knowledge in recovery sessions.
Customer review praising Ray for knee pain treatment, highlighting his attentive listening and effective, professional care.
Screen capture of a text conversation about weightlifting and pain levels, with messages including references to a 25kg barbell and lunges, and a muscular arm emoji.
Review with 5 stars praising Ray for providing excellent, friendly, and caring medical care to his patients.
Testimonial text praising Chiro named Ray for helping with spine issues, Achilles tendinopathy, and weak leg exercises.
Customer review with five stars praising Ray's pain management and chiropractic care, noting his genuine concern, friendly nature, and effective, personalized treatments.
Product review with five-star rating from six months ago, praising Ray for helping with tight hip flexors through consultation and exercises.
Customer review with five stars praising Dr. Lau for helping with strength training, rehab, and improving back pain.
I'm Ready To Start

Can Virtual Rehab Help Me?

Close-up of a male sprinter on a track, in starting position, wearing athletic gear, with focus on his hand on the starting line.

We believe world-class, 1:1 rehab shouldn’t be limited by geography. Whether you’re across the city or across the world, our clients receive the same high-level care — built around getting out of pain and back to high performance.

This service is designed for people who take their health, training, and long-term performance seriously. We don’t do quick fixes or one-size-fits-all programs — every plan is built specifically for how you move, what you need, and where you want to be.

If you’re ready to make real, lasting changes in how you move and feel, this is the coaching approach for you. Our clients don’t just recover — they come back stronger.

I'm Ready To Start
A young man with black hair and a broad smile, wearing a black polo shirt, standing in a gym with crossed arms in front of weightlifting equipment.

ABOUT ME

Hey - I’m Raymond Lau, founder of Pinnacle Rehab and Performance.

Over the years, I’ve worked with hundreds of people — from everyday gym-goers to athletes competing at the highest level — with one goal: Bridge the Gap from Injury to Performance.

My background blends clinical rehab with performance coaching. I’ve worked with athletes across a range of sports, from high school teams all the way to Olympic-level competitors, and bring that same performance-driven mindset to every client I work with.

Whether you're dealing with a frustrating injury or just not moving the way you used to, my job is to guide you back with a plan that makes sense, adapts with you, and gets real results — no fluff, no guesswork.

- Ray

Chiropractor | S&C Coach

 FAQs

  • First - Book a FREE Discovery Call to see if we are the right fit. If we are, you will be scheduled for an 1:1 Online Consultation where we go through everything from injury history, movement assessment and your goals.

    You will then receive a personalised rehab program tailored for your injury delivered via our app with videos and support.

    You will receive weekly check-ins and calls with everything you need as you progress through your rehab journey.

  • Our goal is to help you with as little sessions as possible - and without a “maintenance plan”.

    This will also depend on a variety of factors such as: what injury you have, your adherence and commitment, and what your goal is, etc.

  • Because world-class treatment doesn’t rely on passive care such as massage and modalities (like ultrasound).

    If you want to move better - then you will have to do exactly that - move and exercise.

    Research also suggests that movement and exercise is just as effective, if not better, than massage and adjustments.

  • Our consultations are not suitable for individuals seeking a “quick fix” or “miraculous” exercise solutions, basic stretches, or passive treatments. They also are not meant for those unwilling to commit to the effort required. Our objective is to assist individuals who aspire to achieve more than mere pain relief — those who are dedicated to regaining their passion and returning to their cherished activities.

  • Please check with your insurance. There may be a chance that online consultations aren’t covered by insurance companies.

Logo for Pinnacle Rehab and Performance, featuring abstract human figure with a rounded head and outstretched arms above the text 'PINNACLE REHAB PERFORMANCE'.

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