Rehab and Strength & Conditioning

Experience greatness through restored movement, unshakeable strength and peak performance coaching.

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Train Like an Athlete from our Trained providers - who also love to train and compete at the highest level.

A personal trainer is kneeling on one knee, guiding a male athlete who is squatting on a padded box during a workout in a gym. The gym has a concrete wall, black floor, and workout equipment, with modern lighting.

Expert Strength & Rehab Coaching

With a degree in Exercise Science (Kinesiology) and years of experience as a strength and conditioning coach, Raymond specialises in optimising athletic performance and rehabilitation.

Raymond has a history of working with athletes across all levels—high school, national, and professional—in volleyball, hockey, and basketball, designing evidence-based training programs that enhance strength, resilience, and sport-specific performance.

Whether you're recovering from an injury, looking to improve movement efficiency, or aiming to elevate your game, Raymond can provide tailored coaching to help you train smarter and perform at your best.

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Want to Train like an athlete AND Not be afraid of reinjury?

Rehab wasn’t challenging enough for your activity or sport?

Lacking the confidence to train hard Because of an injury?

Having trained athletes and competed in competitive sports - we understand the difficulty of getting quality rehab and Strength & Conditioning that truly gets you back to performing at your best.

OUR GOAL IS TO:

  1. Address Compensations and Deficits

  2. Optimise Technique and Movement Patterns

  3. Get Rid of Your Pain and

  4. Have You Feeling and Moving Better Than Ever

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Bridging The Gap From Injury to Performance

… because let’s be serious - most rehab will just stop at feeling a bit better NOT optimised for performance.

Our Proven 4 Stage Process

A detailed four-phase training plan chart with color-coded sections for each phase. Phase 1 in green titled "Restore," Phase 2 in yellow titled "Develop," Phase 3 in orange titled "Return To Play," and Phase 4 in red titled "Return To Competition." Each phase contains specific goals and actions related to injury recovery and performance enhancement.
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Our Programs Take You Through Our Proven 4 Stage Return to Play Protocol

Want our Free Guide that shows you our 4 stage return to play protocol?

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Poster for Pinnacle Rehab Performance, titled '4 Stage Return To Play Process Guide: From Injury to Performance.' The background features a blurred image of a football player in motion, and a smiling man in black sportswear stands in the foreground.