Interior of a gym with workout equipment such as benches, kettlebells, and exercise balls, lit by natural light through large windows.

Therapy and Rehab for Hip Pain in Melbourne

We Help Active Individuals go from pain to Pain-free and back to high performance.

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Receive Expert movement Based Care

Receive manual therapy, mobility and strengthening methods that work. Not just the same basic advice and exercises that every other clinics use.

1 Hour 1-On-1 Care that you deserve.

Get Your Hip Mobile, Strong and Resilient

… because let’s be serious - most rehab will just stop at feeling a bit better NOT optimised for performance.

Our Proven 4 Stage Process

A detailed, color-coded training or rehabilitation plan in a table format, divided into four phases: Restore (green), Develop (yellow), Return to Play (orange), and Return to Competition (red). Each phase includes specific goals and instructions related to pain management, muscle development, movement variability, and performance.
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  1. Get pain relief.

  2. Get the Hip and Joints Around It (Pelvis/Spine/Lower Limb) Moving Better.

  3. Increase Strength and Endurance.

  4. Optimise Your Movement and Address Compensations/Deficits.

Specific Hip Injuries/Conditions That We Treat

  • Femoral Acetabular Impingement

  • Hip Dysplaysia/Arthritis

  • Labral Tear

  • Muscle Strain and Tendinopathy

    • Hamstring Strain/Tendinopathy

    • Quadricep Strain/Tendinopathy

    • Adductor Strain/Tendinopathy (Groin)

  • Gluteal Tendinopathy  

  • Ischial Bursitis

  • Trochanteric Burisits

  • Trochanteric Pain Syndrome

  • IT Band Syndrome

  • Osteitis Pubis

  • Pirisformis Syndrome

Get High-Quality Care In High-Quality Training Facilities

Empty modern gym with workout equipment including benches, dumbbells, medicine balls, and large windows.

East Brunswick

Unit 102/6 Bluestone Way

Brunswick East, VIC, 3057

Interior of a modern gym with brick and wood walls, gym equipment including weights, treadmills, and exercise balls, and a high ceiling with skylights.

West Melbourne

45 Batman St

West Melbourne, VIC, 3003