Our Return to Performance Program
Get You Moving Better
Because our specialty is MOVEMENT and you deserve to move better so you can perform better.
Designed to:
Support Your Recovery
Our exercise program designed strengthen your muscles and joints capable of handling your sport or activity
Not sure if it’s right for you?
Reduce Injury and Increase Performance
Our programs are created with longevity and performance in mind. Everything we do is to help you perform at your best.
What you’ll get
-
✺
A movement assessment to measure your mobility, strength and key performance indicators.
-
✺
A tailored 4-12 week exercise program designed to support your recovery and performance.
-
✺
A program that suits your goals, recovery time frame and financial needs.
-
✺
Access to your own personalised training app via TrainHeroic (which comes with instructions and an exercise library).
-
✺
24/7 Instant messaging support wit your Sports Chiro to help support your goals and needs.
-
✺
Resources to help you understand the Phases of Rehab and other resources to aid in your recovery.
Our Exercise Progarms
Our Exercise Progarms
Custom Exercise Program tailored to your personal needs with access to your personal account on TrainHeroic.
1 Hour In-Person 1:1 Sessions
24/7 Access and Online Communication to Your Sports Chiro (messaging)
Weekly tracking, assessment and program adjustment.
Supervised Coaching and Training (either In-Person or Online)
Our Programs Take You Through Our Proven 4 Stage Return to Play Protocol
Want our Free Guide that shows you our 4 stage return to play protocol?
claim yours by submitting your details on the right
Why Not Session Based?
There are a multitude of reasons why. But we find clients that commit to a minimum of 4-12 weeks get the best results and are the most invested in their health.
Schedule a Call to Learn More or Get Your Questions Answered