Empty gym with exercise equipment including weight benches, dumbbells, kettlebells, exercise balls, and a squat rack, lit by natural light from large windows.

Therapy and Rehab for Knee Pain in Melbourne

We Help Active Individuals go from pain to Pain-free and back to high performance.

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Receive Expert movement Based Care

Receive manual therapy, mobility and strengthening methods that work. Not just the same basic advice and exercises that every other clinics use.

1 Hour 1-On-1 Care that you deserve.

Get Your Knee Strong, Powerful, and Resilient

… because let’s be serious - most rehab will just stop at feeling a bit better NOT optimised for performance.

Our Proven 4 Stage Process

A detailed chart with four phases of rehabilitation: Restore, Develop, Return to Play, Return to Competition. Each phase includes goals and steps for physical and psychological progress, emphasizing decreasing pain, building capacity, introducing variability, and increasing chaos, speed, and intensity.

Get pain relief.
Get the Knee and Joints Around It (Hip/Ankle) Moving Better.
Increase Strength, Power and Endurance.
Optimise Your Movement and Address Compensations/Deficits.

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Specific Knee Injuries/Conditions That We Treat

Patellar Tendinopathy (Jumper’s Knee)
Osgood-Schlatter Disease
Quadricep Tendinopathy
ACL, MCL, PCL, LCL Tears/Ruptures - Rehab
Meniscus Injury (Tears/Repair) - Rehab
Patellofemoral Pain Syndrome (Runner’s Knee)
Plica Syndrome
Baker’s Cyst
Sprains and Strains
Hamstring Tendinopathy
Fractures
Arthritis

Get High-Quality Care In High-Quality Training Facilities

Empty modern gym with weightlifting equipment, benches, dumbbells, kettlebells, and exercise balls near large windows.

East Brunswick

Unit 102/6 Bluestone Way

Brunswick East, VIC, 3057

Interior of a modern gym with weightlifting equipment, cardio machines, and a stage area, featuring exposed brick walls and wooden ceiling beams.

West Melbourne

45 Batman St

West Melbourne, VIC, 3003