Empty gym with workout equipment including benches, kettlebells, dumbbells, and stability balls, with large windows letting in natural light.

Low Back Pain Therapy in Melbourne

We Help Active Individuals go from pain to Pain-free and back to high performance.

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Receive Expert movement Based Care

Receive manual therapy, mobility and strengthening methods that work. Not just the same basic advice and exercises that every other clinics use.

1 Hour 1-On-1 Care that you deserve.

Get Your back Mobile, Strong and Resilient

… because let’s be serious - most rehab will just stop at feeling a bit better NOT optimised for performance.

Our Proven 4 Stage Process

A four-phase plan chart with categories labeled Phase 1 through Phase 4, each in different colors: green, yellow, orange, and red. The chart details steps and goals for each phase, focusing on physical and psychological preparation, variability, intensity, and competition readiness.
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  1. Get pain relief.

  2. Get the Spine and Joints Around It Moving Better.

  3. Increase Strength and Endurance.

  4. Optimise Your Movement and Address Compensations/Deficits.

Specific Low Back and Spine Pain/Conditions That We Treat

  • Spondylosis/Osteoarthritis

  • Spondylolisthesis

  • Disc Herniation

  • Disc Degeneration Disease

  • Sacroiliac Joint Pain (SIJ)

  • Sprains/Strains

  • Sciatica

  • Spinal Stenosis

  • Scoliosis

  • Vertebral Fracture

Get High-Quality Care In High-Quality Training Facilities

Empty gym with black workout equipment, including benches, kettlebells, dumbbells, medicine balls, and a squat rack, illuminated by natural light from large windows.

East Brunswick

Unit 102/6 Bluestone Way

Brunswick East, VIC, 3057

Interior of a modern gym with weightlifting equipment, stability balls, and cardio machines, featuring exposed brick walls, wooden beams, and skylights.

West Melbourne

45 Batman St

West Melbourne, VIC, 3003