Ray Lau 7/10/25 Ray Lau 7/10/25 Shoulder Rehab 101: Why “Shoulders Down and Back” Isn’t Always the Answer Read More Ray Lau 30/9/25 Ray Lau 30/9/25 Why a Clear, Specific, and Outcome-Focused Plan is the Key to Returning to Sport Read More Ray Lau 29/9/25 Ray Lau 29/9/25 Stop Settling for “Pain-Free”: How to Truly Return to Sport Stronger Read More Ray Lau 28/9/25 Ray Lau 28/9/25 Why Longer Appointments Lead to Better Results Read More Ray Lau 27/9/25 Ray Lau 27/9/25 Why Criteria-Based Rehab is Essential for Lower Limb Injuries Read More Ray Lau 24/9/25 Ray Lau 24/9/25 A Better Lunge/Split Squat for Healthier Knees Read More Ray Lau 28/6/25 Ray Lau 28/6/25 3 Achilles Ruptures in The NBA Playoffs - What’s Really Going On? Read More Ray Lau 11/6/25 Ray Lau 11/6/25 Telehealth Actually Works For Your Injuries Read More Ray Lau 27/5/25 Ray Lau 27/5/25 Did You Know Chiros Can Give Lifestyle Advice (Ex. Diet) - Which Can Help Your Pain and Injury Read More Ray Lau 24/5/25 Ray Lau 24/5/25 TeaCups for Shoulder Strength and Mobility Read More Ray Lau 6/5/25 Ray Lau 6/5/25 The Health Factors Affecting Your Pain and Injury Recovery. Read More Ray Lau 24/4/25 Ray Lau 24/4/25 Three Exercises For Your Knee Health Read More Ray Lau 11/4/25 Ray Lau 11/4/25 It’s Never Too Late to Start Exercising. Read More Ray Lau 18/3/25 Ray Lau 18/3/25 Exercise and Strength for Your Pain Read More Ray Lau 14/2/25 Ray Lau 14/2/25 How Soon Should You Start Rehab After An Injury? Read More Ray Lau 10/2/25 Ray Lau 10/2/25 The Truth About Rehab: Why You Can’t Rush Recovery Read More Ray Lau 10/2/25 Ray Lau 10/2/25 Why You Need to Add Plyometrics In Rehab Read More Ray Lau 1/2/25 Ray Lau 1/2/25 Things to Consider Before Returning to Sport Read More Ray Lau 28/1/25 Ray Lau 28/1/25 3 Easy Exercises For Knee Pain (Jumper’s Knee) Read More Ray Lau 22/1/25 Ray Lau 22/1/25 What’s The Best Chair/Posture for Your Back? Read More Older Posts
Ray Lau 7/10/25 Ray Lau 7/10/25 Shoulder Rehab 101: Why “Shoulders Down and Back” Isn’t Always the Answer Read More
Ray Lau 30/9/25 Ray Lau 30/9/25 Why a Clear, Specific, and Outcome-Focused Plan is the Key to Returning to Sport Read More
Ray Lau 29/9/25 Ray Lau 29/9/25 Stop Settling for “Pain-Free”: How to Truly Return to Sport Stronger Read More
Ray Lau 27/9/25 Ray Lau 27/9/25 Why Criteria-Based Rehab is Essential for Lower Limb Injuries Read More
Ray Lau 28/6/25 Ray Lau 28/6/25 3 Achilles Ruptures in The NBA Playoffs - What’s Really Going On? Read More
Ray Lau 27/5/25 Ray Lau 27/5/25 Did You Know Chiros Can Give Lifestyle Advice (Ex. Diet) - Which Can Help Your Pain and Injury Read More
