What does a sports chiropractor do differently than a regular chiropractor?

A sports chiropractor has training and experience focused on musculoskeletal injuries in active individuals and athletes. At Pinnacle Rehab and Performance, this is combined with a strength and conditioning background, meaning rehabilitation is performance-integrated from day one. Sessions focus on load management, movement quality, and sport-specific capacity — not passive treatment alone. Each appointment is 60 minutes, 1-on-1.

How long does ACL rehabilitation take?

ACL rehabilitation typically requires 9 to 12 months to return to competitive sport, though timelines vary based on surgical technique, sport demands, and individual response to training. The most important factor is not time elapsed but objective criteria met — including limb symmetry greater than 90% and psychological readiness. Individual outcomes vary.

Where is Pinnacle Rehab and Performance located?

Pinnacle Rehab and Performance operates from two Melbourne locations: East Brunswick at Unit 102, 6 Bluestone Way, Brunswick East VIC 3057, and West Melbourne at 45 Batman Street, West Melbourne VIC 3003. Online telehealth consultations are also available across Australia. Appointments are by booking only — Tuesday and Thursday 8am–7pm, Saturday 8am–1pm.

Do you offer telehealth or online consultations?

Yes. Online rehab consultations are available for those outside Melbourne or who prefer remote access. Sessions include full video assessment, program design, and ongoing coaching support via the TrainHeroic app. Available across Australia and internationally.

Should I rest or keep moving with low back pain?

For most presentations, continued movement at an appropriate load produces better outcomes than complete rest. Complete rest is rarely indicated and often worsens long-term function. The goal is to identify movements and loads that are tolerable and progressively build capacity from there. A clinical assessment will guide what is appropriate for each individual presentation.

Do I need a referral to see a sports chiropractor?

No referral is required. You can book directly online. If you have existing imaging or specialist reports relevant to your condition, bring these to your first appointment as they will inform the assessment process.

Is sports chiropractic covered by private health insurance?

Chiropractic is an eligible allied health service under most Australian private health funds with extras cover. The rebate level depends on your specific fund and policy. Contact your insurer before your appointment to confirm your entitlements.

How many sessions will I need?

Session numbers vary depending on the individual's condition, history, and goals. Many clients attend 1 to 2 sessions per week in the early stages, with frequency reducing as strength and independence build. Most clients achieve significant improvement within 6–12 weeks. Individual outcomes vary.

What sports injuries does Pinnacle Rehab and Performance treat?

Pinnacle works with athletes across basketball, AFL, soccer, football, HYROX, running, CrossFit, Olympic weightlifting, powerlifting, volleyball, and badminton. Commonly managed conditions include ACL and MCL sprains and tears, patellar tendinopathy, hamstring strains, low back pain, lumbar disc injuries, ankle sprains, Achilles tendinopathy, hip impingement (FAI), rotator cuff injuries, and patellofemoral pain syndrome.

What is HYROX and what injuries does it cause?

HYROX is a fitness racing event combining 8km of running with 8 functional workout stations including sled push, sled pull, SkiErg, rowing, farmer's carry, sandbag lunges, burpee broad jumps, and wall balls. Common HYROX injuries include knee pain from sled push and wall ball loading, low back pain from farmer's carry and SkiErg, Achilles tendinopathy, plantar fasciitis, hip flexor strains, and shoulder impingement from rowing and wall balls.

Strength & Conditioning in Melbourne

Performance-integrated rehabilitation and strength and conditioning in Melbourne. Evidence-based programming for active people and athletes returning from injury.

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Strength and Conditioning

Beyond injury rehabilitation, Pinnacle Rehab and Performance works with active individuals and athletes whose primary goal is performance development — building strength, power, and resilience to reduce injury risk and improve sport-specific capacity.

This is not generic gym programming. S&C programming at Pinnacle Rehab and Performance is informed by your movement assessment, your injury history, and the specific physical demands of your sport or activity. The goal is to build you into a more robust, capable athlete — not just a fitter one.

What Makes This Approach Different?

Ray brings a dual Clinical and S&C background to every session. As a registered chiropractor with a degree in Kinesiology (Exercise Science) and years of experience as a Strength and Conditioning coach at high school, national, and professional level, he is equipped to take you from acute injury management all the way through to sport-specific performance development — without handoffs, referrals, or the common disconnect between "the person who fixes you" and "the person who trains you."

That integration is the core of what we do. Your chiropractic assessment informs your programming. Your programming informs your rehab progressions. The plan is coherent from day one.

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Train Like an Athlete from our Trained Providers - who also love to train and compete at the highest level.

A personal trainer is kneeling on one knee, guiding a male athlete who is squatting on a padded box during a workout in a gym. The gym has a concrete wall, black floor, and workout equipment, with modern lighting.

Who This Is For

Athletes post-injury who need more than standard rehabilitation before returning to full training
Active individuals who have completed injury management and want to build performance capacity
People who feel their previous rehab did not adequately prepare them for the demands of their sport
Athletes who want to reduce re-injury risk through targeted strength development
Anyone whose goal is performance — not just absence of pain

Frequently Asked

Still have questions? Take a look at the FAQ or reach out anytime.

Questions about sports chiropractic, injury management or how Pinnacle Rehab and Performance can help you? — answered directly.

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Yes. Online rehab coaching services are available for those outside Melbourne or who prefer remote access.
Online sessions include full assessment, program design, and ongoing coaching support via the TrainHeroic app.
These are available across Australia and around the world.
No. While the majority of clients come through an injury pathway, Pinnacle Rehab and Performance also works with athletes and active individuals whose primary goal is performance development and injury prevention. If you want a clinically-informed strength and conditioning program built around your movement profile and sport demands, that is within scope.
Yes. Programs are designed for execution in your own training environment — whether that is a commercial gym, a CrossFit box, a home setup, or a sport training environment. TrainHeroic delivery means you have access to your program on your phone, with exercise demonstrations and coaching cues, wherever you train.
Ray has worked with athletes in volleyball, basketball, hockey, football (AFL and soccer), CrossFit, powerlifting, running, and general gym training at high school, national, and professional levels. The principles of performance rehabilitation and S&C programming apply across sports — what changes is the sport-specific loading and return-to-play criteria.