Train Like An Athlete- Be an athlete Class

Just because you’re not playing sports anymore - doesn’t mean you can’t train like an athlete.

You Stop Being An Athlete When You Stop Training LIke one.

Strength & Conditioning Classes Catered to All Fitness Levels To get you feeling like an athlete.

Strength, Speed, Power, Endurance, Mobility and Resiliency

At the core of our workouts we aim to target the qualities that matter not only in Sport - but for Life. Because Life is a Sport.

Balancing variety and structure - so you get all the qualities that matter. Strength, Speed, Power and Resilience.

Built on the Principles of Strength & Conditioning.

With the care of a Sports Chiro - so you Don’t Get Injured.

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The Workout

  1. Speed and Plyometrics

  2. Power

  3. Strength

  4. Endurance

The Benefits

  1. Improved Performance (Sport, Running, etc.)

  2. Regain Your Lost Athleticism

  3. Age Gracefully

  4. Become Resilient

Online Programming

  • 4 Workouts / Week

  • Online Programming via TrainHeroic

  • Updated programs every week

  • Can be done anywhere/anytime

Coming Soon

In-Person Class

  • 1 Hour Class in West Melbourne (Project Better)

  • Optional Add On - Online Programming via TrainHeroic (2 additional workouts for $5 / week) - COMING SOON

  • Limited to 6 People.

$30 / Week

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FREE CLASSES FOR THE DURATION OF JANUARY!

Class Info:

West Melbourne - Project Better

Location

45 Batman St, West Melbourne, VIC, 3003

Saturdays

Time:

8:00 AM - 9:00 AM

More classes to come.

The “Coach”

Meet Ray “the Rehab Chiro”

Born in Toronto, Canada and now residing in Melbourne - Ray got his Bachelors of Science in Kinesiology (aka Exercise Science) at the University of Waterloo before attaining his Masters of Chiropractic at Macquarie University.

Since 2015, Ray has worked with hundreds of people — from everyday gym-goers to athletes competing at the highest level.

His initial start was at FITS TORONTO where he interned and worked as a S&C Coach - where he worked with athletes competing at the highest levels from State Level, National Level and Professional/Olympic level athletes (NBA, NHL, MMA).

Outside of clinic/gym - you’ll find Ray training, studying, reading, listening to podcasts and drinking lots and lots of coffee.