Why Criteria-Based Rehab is Essential for Lower Limb Injuries

Recovering from a lower body injury like an ankle sprain or ACL tear can feel frustrating, especially when you just want to get back to running, training, or playing sport. Many traditional rehab programs follow a time-based model, moving you through phases based on how many weeks have passed since your injury or surgery.

But here’s the problem — healing isn’t one-size-fits-all. Everyone recovers at a different pace depending on factors like injury severity, tissue healing, strength, mobility, and even confidence. That’s why a criteria-based rehabilitation program is often a safer and more effective option.

What Is Criteria-Based Rehab?

Instead of using the calendar to decide when to progress, criteria-based rehab uses specific, measurable milestones. You only move to the next phase when you meet clear readiness markers such as:

• Restoring mobility: Regaining full, pain-free range of motion at the ankle or knee.

• Strength goals: Achieving at least 90% strength compared to your uninjured side.

• Balance and stability: Demonstrating good single-leg control and landing mechanics.

• Functional tests: Passing hop tests, agility drills, or sport-specific tasks without pain or compensations.

Why It Matters for Ankle and ACL Recovery

Research consistently shows that rushing through rehab or returning to sport too soon increases the risk of re-injury. A criteria-based program helps:

• ✅ Reduce re-injury risk by making sure the joint, muscles, and nervous system are ready for higher loads.

• ✅ Build confidence — athletes can see their progress through measurable milestones.

• ✅ Optimise return-to-sport timing so you’re not just back on the field or court, but performing at your best.

The Bottom Line

If you’ve had an ankle sprain, ACL surgery, or any lower body injury, don’t rely on a calendar alone. A criteria-based rehab program provides a personalized, evidence-based roadmap that respects your unique recovery timeline and prepares you for a safe, strong return to activity.

💬 Ready to find out where you’re at in your recovery?
Book a Free 15-Minute Injury & Movement Assessment and let’s see which stage of rehab you’re in — and what steps will get you safely back to training, running, or sport.

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