Why a Clear, Specific, and Outcome-Focused Plan is the Key to Returning to Sport

Ray Lau 30/9/25 Ray Lau 30/9/25

Why a Clear, Specific, and Outcome-Focused Plan is the Key to Returning to Sport

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Stop Settling for “Pain-Free”: How to Truly Return to Sport Stronger

Ray Lau 29/9/25 Ray Lau 29/9/25

Stop Settling for “Pain-Free”: How to Truly Return to Sport Stronger

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Why Criteria-Based Rehab is Essential for Lower Limb Injuries

Ray Lau 27/9/25 Ray Lau 27/9/25

Why Criteria-Based Rehab is Essential for Lower Limb Injuries

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A Better Lunge/Split Squat for Healthier Knees

Ray Lau 24/9/25 Ray Lau 24/9/25

A Better Lunge/Split Squat for Healthier Knees

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Did You Know Chiros Can Give Lifestyle Advice (Ex. Diet) - Which Can Help Your Pain and Injury

Ray Lau 27/5/25 Ray Lau 27/5/25

Did You Know Chiros Can Give Lifestyle Advice (Ex. Diet) - Which Can Help Your Pain and Injury

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Three Exercises For Your Knee Health

Ray Lau 24/4/25 Ray Lau 24/4/25

Three Exercises For Your Knee Health

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The Truth About Rehab: Why You Can’t Rush Recovery

Ray Lau 10/2/25 Ray Lau 10/2/25

The Truth About Rehab: Why You Can’t Rush Recovery

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Why You Need to Add Plyometrics In Rehab

Ray Lau 10/2/25 Ray Lau 10/2/25

Why You Need to Add Plyometrics In Rehab

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What To Do If You Have Tendon Pain (Jumper’s Knee)

Ray Lau 10/1/25 Ray Lau 10/1/25

What To Do If You Have Tendon Pain (Jumper’s Knee)

What To Do If You Have Jumper’s Knee (Tendon Pain)

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How To Know If You’re Progressing in Your Rehab: 3 Key Questions to Ask Yourself

Ray Lau 27/12/24 Ray Lau 27/12/24

How To Know If You’re Progressing in Your Rehab: 3 Key Questions to Ask Yourself

3 Key Questions to Ask Yourself To Determine if Your Progressing Through Your Rehab

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